At Nutrition 4 Dorset we believe that a diet plan needs to be personalised to meet your needs as an individual.

This ensures that our programmes are more sustainable because they are uniquely designed to be practical, affordable and pleasurable.

Using the latest equipment and computer software, Nutrition 4 Dorset analyses each clients' diet and lifestyle to make realistic amendments to enable them to achieve their goals.

Private Consultation and Nutritional Assessment (1-1.5 hours) - £55

Our mobile consultation will include:

• Establishment of a case profile. This part of the consultation includes a discussion and examination to establish each client's medical history, health issues, current diet and lifestyle*
• Measurements are taken and recorded in order to monitor progress

The information from the initial discussions and measurements enable Nutrition 4 Dorset to provide each client with:

• An in-depth health and dietary analysis of food choices
• Understanding of how dietary choices affects individuals' health
• Identification of personal goals and achievements
• Discussion of any conflicting nutritional messages or questions
• Creation of a nutritional programme realistically constructed to meet your aims and lifestyle. This will include personalised eating guidance with helpful tips for supermarket shopping, recipe selection and cooking suggestions if required.

Support and advice will also be available via telephone and email after the consultation to ensure you make the most of your programme and because our services are personalised for each client confidentiality is guaranteed.

*Please note prior to your consultation you will be required to complete and return a 3- day food diary and short questionnaire. This, along with the information gathered during the initial session, will provide the essential background necessary for your individual nutritional assessment and programme.

Follow-up consultations (30-45 minutes) - £35

A follow-up consultation is recommended approximately 2-3 weeks after the initial consultation to review progress, re-evaluate and make adjustments if necessary. Further consultations may be recommended depending on individual progress and preference.

Other Services

Telephone Consultations:
Face-to-face consultations are preferable but when time and location make this impractical then telephone consultations are available.

Supermarket shopping:
No more shopping on autopilot. Take the stress and confusion out of food shopping. Guidelines for supermarket shopping can be tailored to help you make healthier choices within your budget.

Kitchen Raid:
Break those bad food habits with a good clear out! Your fridge and cupboards will be raided and you’ll be left with a fresh healthy start to kick you into action with recommendations on how to fill them with healthier options.

Presentations/Workshops:
Perhaps your work colleagues, organisation, club or group would like to know more about a particular aspect of nutrition and health. Presentations can be tailored to your requirements and may help improve performance, production and concentration.

Writing Services:

• Fact Sheets
• Articles and Columns – one off requests or regular contributions
• Information Handouts
• Menu analysis and planning