A good diet will help to maintain a healthy body weight, improve general well-being, and reduce the risk of a number of diseases such as heart disease, stroke, cancer, diabetes and osteoporosis. Adopting a healthy balanced lifestyle and diet will help maintain your health in the future.

Nutritional therapy

If you already suffer with a health problem, your dietary choices may help relieve and, in some cases, completely alleviate its symptoms. Changing your diet can help with many conditions such as those listed on the right of the page.

Sports Nutrition / Nutrition for improving performance

Nutrition plays an important role at all levels of physical activity. Whether you are training for a marathon or just exercising for health there are a number of aspects of nutrition that the physically active person should pay particular attention to in order to gain maximum benefit from their exercise.

In the sporting world it is widely recognised that nutrition plays a vital role in performance and health. What we eat directly affects our ability to train, to recover from training and to compete.

At Nutrition 4 Dorset we will assess your current diet and physical activity level in order to create a nutritional programme that will be most beneficial to you.

Conception / Preconception / Breastfeeding Dietary Advice

Nutrition 4 Dorset can...

Your nutritional intake before conception and during pregnancy and breastfeeding can affect the short and long term health of your baby so it is very important that you try to maintain a healthy balanced diet and lifestyle at these times.

Breast is best! – but if you choose not to or are unable to breastfeed then Nutrition 4 Dorset can help you find a healthy alternative diet for your infant. We can guide you on what’s best for you and your baby to help both of you stay fit and healthy in the future.

Healthy Eating for Children and Infants

Nutrition 4 Dorset can help you give your child a healthier, varied diet that provides the nutrients they need for healthy growth and development, this in turn will help establish good eating habits for life.