At Nutrition 4 Dorset we are passionate about demonstrating the benefits of realistic healthy living.
Each of our clients are treated as individuals and we are experienced in providing nutritional therapy, weight loss programmes, balanced diets and health plans to achieve optimum fitness and health.
Our services focus on food and we aim to provide each of our clients with a unique healthy eating programme that is affordable and easily achievable.
Our practical diet plans help clients to maintain a healthy body weight, improve general well-being, and reduce the risk of a number of chronic diseases, such as heart disease, stroke, cancer, diabetes and osteoporosis.
Your Nutritionist
Nutrition 4 Dorset is owned and run by Rebecca Amey who is a qualified nutritionist with a first class honours BSc degree in nutrition from Bournemouth University. She is a member of the Nutrition Society which is the learned society in Britain for nutritionists.
Rebecca holds private nutrition consultations for individuals who require help and advice with:
- Specific health problems
- Weight loss / Weight gain
- Creation of sustainable healthy eating plans
- Achieving optimum health and fitness
- Healthy conception and pregnancy
- Healthy eating for children and infants
Rebecca has an active lifestyle participating in sports such as netball, snow boarding, scuba diving, walking and cycling. She enjoys cooking, discovering new foods and socialising with family and friends over good food and wine.
Rebecca is passionate about demonstrating the benefits of realistic healthy living that is practical, affordable and achievable.
Nutrition 4 Dorset was established to illustrate that healthier eating does not have to mean avoiding all of your favourite foods, never eating out or socialising...
The Science Bit...
Your body needs a balance of essential nutrients: proteins, fats, carbohydrates, vitamins and minerals for it to function efficiently. These nutrients are needed to provide energy for growth, repair, detoxification and reproduction.
Foods contain the variety of nutrients needed to enable our bodies to perform these functions and therefore maintain health. If we do not consume the required amounts then certain processes in our bodies start to break down and this is when we experience symptoms of dietary deficiencies.
This can be a very gradual process and can go unnoticed for many years. Adopting a healthy balanced lifestyle and diet will help maintain, and even improve your health for the future.